Three Rivers Netball Club
based in the Braintree district and affiliated to England Netball
and playing in the Chelmsford and District Netball League
sponsored by AIT MEDIHELP
T R A I N I N G
Club Coach Mick Fowler (England Netball Level 3)
Training is currently at Rayne School. Times will be published but currently it is 7.30pm to 8.30pm.
The cost is £3 per session.
If sessions are cancelled due to bad weather or lack of support we will email everyone.
To help with understanding of the theories and the coaching points for the things we have worked on, click on these links:
Shooting skills Movement skills
Core skills we have worked on and will work on in future ...
Movement - sprinting, side steps, pivoting, dodging, reverse pivot, change of direction, jumping.
Passing - catching, chest pass, shoulder pass, underarm pass, bounce pass, dribble pass.
Shooting - Lunging, Split step, holding space, penalties.
Attacking - Split leads, channels, bands, centre passes.
Defending - Intercepting, marking, zoning, double marking, tracking & opening.
Some netball measurements for you . . .
The Ball weighs 400 - 450 gms (14
- 16 ounces) and measures 690 - 710 mms (27 - 28 inches) in circumference. For
senior netballers it's a size 5.